Every year we release a brand new 6 Week Summer Meal Plan. Each year it contains brand new recipes, meal plans and science-backed tips and tools to help you achieve your weight loss or wellness goal. This means that each 6 Week Summer Meal Plan is no
No, each Summer Meal Plan is a brand new program with new recipes and information. It is not a duplicate or an update to the previous year's Summer Program.
Our other meal plans hone in on different specific goals, like supporting gut health and fat burning with Intermittent Fasting or jumpstarting your wellness journey with our 7 Day Detox. The Body Recomposition Meal Plan (formerly titled the 2024 6 We
The Body Recomposition Meal Plan (formerly titled the 2024 6 Week Summer Meal Plan) is a stand-alone meal plan developed to provide over 50 new recipes and additional information specific to fat loss and muscle maintenance. The tools from the Body Re
The Body Recomposition Meal Plan (formerly titled the 2024 6 Week Summer Meal Plan) is a stand-alone meal plan developed to provide over 50 new recipes and additional information specific to body recomposition (maintain/build muscle while losing body
If you are currently following an intermittent fasting schedule, you can continue with your fasting routine while following the 7 Day Detox. If you have not already started intermittent fasting, then we recommend first completing the 7 Day Detox befo
Many of the recipes from our other meal plans are 7 Day Detox compliant, however some might need slight adjustments when used during the detox week (such as removing honey from a salad dressing). We recommend reviewing pages 19-15 in the 7 Day Detox
If you're a beginner to Intermittent Fasting, we recommend starting off with the 7 Day Detox to help ease the transition and prep the body. After detox week, you can dive into the 21 Day Intermittent Fasting Program with the science-backed tips, tool
This depends on your goal with the 7 Day Detox. If you are primarily looking to reset your tastebuds and reduce sugar cravings, we recommend temporarily switching to our unflavored protein powder and unflavored LMNT electrolytes until after the detox
The 7 Day Detox serves as a prerequisite to the other guides as it helps to support liver detox and prepare the body for Intermittent Fasting and better fat burning results. The 7 Day Detox includes recipes, an example week of meals, printable detox
We're so glad you're loving our programs! With The Complete Intermittent Fasting Bundle, we offer a $30 discount when the programs and cookbook are purchased altogether. If you did not purchase the programs as a Bundle we cannot offer a new discount.
No, the Programs and cookbooks are in eBook format, meaning you can download them to your phone, computer, iPad and Kindle. This helps us keep our programs affordable while also providing additional, clickable resources that a hard copy would not be
All of Autumn Elle Nutrition's programs do not specifically address diabetic conditions, however they focus on tools that support stable blood sugar levels and natural, sustainable weight loss. You can check out Carolyn’s experience using the Complet
Although our programs do not specifically address heart disease or high blood pressure, they emphasize high quality protein, fat and fiber to support an overall healthy body. You can also check out Autumn’s video on Keto Coffee and LDL cholesterol fo
Yes! The majority of the recipes are inherently plant-based or offer simple swaps to make the recipes plant-based.
All your digital meal plans & cookbooks are conveniently available to you in several ways:. First, they are available as soon as you complete your purchase, just click on the 'Download Now' in the thank you / confirmation page once you've completed c
Whether you’re craving plant-based vibes, need dairy-free options, or want to mix and match your proteins—think beef, chicken, fish, or even tempeh for my plant-based friends—the recipes in our meal plans have got you covered! We’ve made it so easy t