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Our other meal plans hone in on different specific goals, like supporting gut health and fat burning with Intermittent Fasting or jumpstarting your wellness journey with our 7 Day Detox.<a href="https://autumnellenutrition.shop/products/the-6-week-summer-meal-plan-2024?srsltid=AfmBOopVysYE0QsF2QNOw7t-9pafhwZONzzIly3CFIb5OZzsIM_Cm_m2">The Body Recomposition Meal Plan</a> (formerly titled the 2024 6 Week Summer Meal Plan) was designed to help you burn fat while preserving lean muscle to support sustainable fat loss (without counting calories). Packed with the same proven tools, delicious recipes, and expert tips that Autumn used to achieve her incredible 20-pound postpartum weight loss, this plan is your roadmap to sustainable results.&#xA0;

Our other meal plans hone in on different specific goals, like supporting gut health and fat burning with Intermittent Fasting or jumpstarting your wellness journey with our 7 Day Detox. The Body Recomposition Meal Plan (formerly titled the 2024 6 We

What is the Body Recomposition Meal Plan? Is it like the other Programs?

Digital Meal Plans & Cookbooks

How do I manage my subscription and make adds/changes/frequency updates?

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Manage Subscription

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Discounts & AEN Loyalty Rewards Points

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Shipping

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My order was marked delivered but it’s not here.

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Account & Orders

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Returns, Refunds & Exchanges

What’s the amino acid profile of Autumn’s Protein Powder?

What does “natural flavors” mean?

How do I find the free recipes with the protein powder?

Does your protein powder contain sugar alcohols like erythritol?

Is Autumn’s Protein Powder gluten free?

Is the protein powder dairy-free and good for someone who is lactose intolerant?

Does you protein powder contain coconut?

Are your products third party tested?

Can I use in hot liquid?

Protein Powder

Is the Summer Meal Plan a repeat of last year’s?

Do I get the new 2025 Summer Program for free if I purchased last year’s program?

What is the difference between the Body Recompostion Meal Plan and Complete Intermittent Fasting Bundle?

What is the difference between the Body Recompostion Meal Plan and the 21 Day IF Program?

Can I use Intermittent Fasting with the 7 Day Detox?

I need some new meal ideas for the 7 Day Detox. Can I use recipes from your other Programs and your blog?

Do I need to use the 7 Day Detox before starting the 21 Day Intermittent Fasting Program?

Can I use your vanilla/chocolate protein powder or flavored LMNT electrolytes during the 7 Day Detox?

How does the 7 Day Detox work?

I purchased a program that's also in one of the Bundles. Can I get a discount if I purchase the Bundle?

Do the Programs come in a hard copy?

Can the programs help with type 2 diabetes?

Do the Programs help with high blood pressure or heart health?

Can the programs work with a vegan/vegetarian diet?

How do I access my digital meal plan and/or cookbook?

Are the digital meal plans customizable?

I'm new. Where do I start?

Fat Loss / Weight Loss

Need a quick win / Detox?

Start Intermittent Fasting

I just want healthy recipes

I need more help deciding which program is best for me

Where do I start? I'm new to Autumn Elle Nutrition

Can I use your vanilla/chocolate protein powder or flavored LMNT electrolytes during the Detox?

What is the Body Recomposition Meal Plan? Is it like the other Programs?Updated 9 days ago