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If you&apos;re a beginner to Intermittent Fasting, we recommend starting off with the <a href="https://autumnellenutrition.shop/products/7-day-intermittent-fasting-detox-expanded-revised?srsltid=AfmBOorBw-zH2IGDgxLzGSPTChYYXAT6IT4vuYFG4PmWC1iNhSz3aByI">7 Day Detox</a> to help ease the transition and prep the body. After detox week, you can dive into the <a href="https://autumnellenutrition.shop/products/the-21-day-intermittent-fasting-program-updated-revised?srsltid=AfmBOorbLcIF-1icMg_oABacmRxrrciMDnti6_tuhOM0lOGKw99yioEb">21 Day Intermittent Fasting Program</a> with the science-backed tips, tools and recipes to support your Intermittent Fasting journey.&#xA0;

If you're a beginner to Intermittent Fasting, we recommend starting off with the 7 Day Detox to help ease the transition and prep the body. After detox week, you can dive into the 21 Day Intermittent Fasting Program with the science-backed tips, tool

Do I need to use the 7 Day Detox before starting the 21 Day Intermittent Fasting Program?

Digital Meal Plans & Cookbooks

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What’s the amino acid profile of Autumn’s Protein Powder?

What does “natural flavors” mean?

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Does your protein powder contain sugar alcohols like erythritol?

Is Autumn’s Protein Powder gluten free?

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Does you protein powder contain coconut?

Are your products third party tested?

Can I use in hot liquid?

Protein Powder

Is the Summer Meal Plan a repeat of last year’s?

Do I get the new 2025 Summer Program for free if I purchased last year’s program?

What is the Body Recomposition Meal Plan? Is it like the other Programs?

What is the difference between the Body Recompostion Meal Plan and Complete Intermittent Fasting Bundle?

What is the difference between the Body Recompostion Meal Plan and the 21 Day IF Program?

Can I use Intermittent Fasting with the 7 Day Detox?

I need some new meal ideas for the 7 Day Detox. Can I use recipes from your other Programs and your blog?

Can I use your vanilla/chocolate protein powder or flavored LMNT electrolytes during the 7 Day Detox?

How does the 7 Day Detox work?

I purchased a program that's also in one of the Bundles. Can I get a discount if I purchase the Bundle?

Do the Programs come in a hard copy?

Can the programs help with type 2 diabetes?

Do the Programs help with high blood pressure or heart health?

Can the programs work with a vegan/vegetarian diet?

How do I access my digital meal plan and/or cookbook?

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I'm new. Where do I start?

Fat Loss / Weight Loss

Need a quick win / Detox?

Start Intermittent Fasting

I just want healthy recipes

I need more help deciding which program is best for me

Where do I start? I'm new to Autumn Elle Nutrition

Can I use your vanilla/chocolate protein powder or flavored LMNT electrolytes during the Detox?

Do I need to use the 7 Day Detox before starting the 21 Day Intermittent Fasting Program?Updated 9 days ago