What is the difference between the Body Recompostion Meal Plan and Complete Intermittent Fasting Bundle?Updated 9 days ago

The Body Recomposition Meal Plan (formerly titled the 2024 6 Week Summer Meal Plan) is a stand-alone meal plan developed to provide over 50 new recipes and additional information specific to fat loss and muscle maintenance. The tools from the Body Recomposition Meal Plan can also work in tandem with the Complete Intermittent Fasting Bundle protocols, which primarily focuses on tools such as Intermittent Fasting and AEN Nutrient Timing to support gut health and tap into fat burning mechanisms. The Bundle offers over 100 recipes, 8 weeks of meal planning and 4 digital downloads to aid in your wellness journey. The Bundle also provides our bestselling 7 Day Detox to help jumpstart your results.

If your goal is primarily to burn body fat, we recommend opting for The Body Recomposition Meal Plan. 

If your goal is to emphasize gut health while also working toward a weight loss or wellness goal, then the Complete Intermittent Fasting Bundle is a great option.