If you are currently following an intermittent fasting schedule, you can continue with your fasting routine while following the 7 Day Detox. If you have not already started intermittent fasting, then we recommend first completing the 7 Day Detox befo
Many of the recipes from our other meal plans are 7 Day Detox compliant, however some might need slight adjustments when used during the detox week (such as removing honey from a salad dressing). We recommend reviewing pages 19-15 in the 7 Day Detox
If you're a beginner to Intermittent Fasting, we recommend starting off with the 7 Day Detox to help ease the transition and prep the body. After detox week, you can dive into the 21 Day Intermittent Fasting Program with the science-backed tips, tool
This depends on your goal with the 7 Day Detox. If you are primarily looking to reset your tastebuds and reduce sugar cravings, we recommend temporarily switching to our unflavored protein powder and unflavored LMNT electrolytes until after the detox
The 7 Day Detox serves as a prerequisite to the other guides as it helps to support liver detox and prepare the body for Intermittent Fasting and better fat burning results. The 7 Day Detox includes recipes, an example week of meals, printable detox
When it comes to Intermittent Fasting, it's not just about when you eat but what you eat that makes all the difference. Our AEN (Autumn Elle Nutrition) Nutrient Timing focuses on the strategic timing of each macronutrient throughout the day in order
We’re thrilled you’re curious about The Complete Intermittent Fasting Bundle—your ultimate toolkit for a vibrant, healthy transformation! This bundle is packed with everything you need to kickstart and succeed on your intermittent fasting journey, al
The Complete Intermittent Fasting Bundle Programs do not specifically address SIBO conditions, rather, focus on Intermittent Fasting and specific nutrition tools to help support gut health while tapping into fat burning mechanisms and feeling satisfi
All of Autumn Elle Nutrition's programs do not specifically address diabetic conditions, however they focus on tools that support stable blood sugar levels and natural, sustainable weight loss. You can check out Carolyn’s experience using the Complet
Although our programs do not specifically address heart disease or high blood pressure, they emphasize high quality protein, fat and fiber to support an overall healthy body. You can also check out Autumn’s video on Keto Coffee and LDL cholesterol fo
Yes! The majority of the recipes are inherently plant-based or offer simple swaps to make the recipes plant-based.
The Complete Intermittent Fasting Bundle was not specifically designed for hashimotos. However, there have been some AENpeeps with hypothyroidism or hashimotos who follow the Complete Intermittent Fasting Bundle protocols and recipes. We recommend ch
We’re so excited you’re interested in The 21 Day Intermittent Fasting Program—your perfect starting point for a transformative wellness journey! This program is designed to empower you with flexible tools and delicious recipes to achieve your health
Yes, The Complete Intermittent Fasting Bundle is customizable on multiple fronts: You are able to customize your meals using your preferred protein source (for example: fish, beef, eggs, chicken, beans, lentils, tempeh, etc). The Bundle provides opti