Are the Intermittent Fasting Programs suitable with SIBO/FODMAP Diet?Updated 9 days ago

The Complete Intermittent Fasting Bundle Programs do not specifically address SIBO conditions, rather, focus on Intermittent Fasting and specific nutrition tools to help support gut health while tapping into fat burning mechanisms and feeling satisfied from your meals.

If you follow a low-FODMAP diet, it’s important to note that the recipes do include higher-FODMAP ingredients, however, you can swap these out for lower-FODMAP options that fit your lifestyle using the starchy and non-starchy swaps list on page 21 of the Level Up Guide. 

We also recommend checking with your doctor to see what is right for you and your health history and whether or not Intermittent Fasting can be incorporated into your lifestyle.