How does the 7 Day Detox work?Updated 9 days ago

The 7 Day Detox serves as a prerequisite to the other guides as it helps to support liver detox and prepare the body for Intermittent Fasting and better fat burning results. The 7 Day Detox includes recipes, an example week of meals, printable detox journal, and more! You can use the recipes within the Detox or create your own recipes for the detox week using the ingredient guidelines on pages 9-13.