Is the complete intermittent fasting bundle customizable?Updated 5 days ago

Yes, The Complete Intermittent Fasting Bundle is customizable on multiple fronts: You are able to customize your meals using your preferred protein source (for example: fish, beef, eggs, chicken, beans, lentils, tempeh, etc). The Bundle provides options for how to incorporate plant based proteins and calculate your protein needs. You are also provided AEN Nutrient Timing strategies to help you structure your own meals and strategies for how to eat at restaurants or on the go. 

You are also able to customize your experience to fit your unique goals. The Bundle contains the 7 Day IF Detox, 21 Day IF Program, Level Up Guide and THRIVING Cookbook. Once you have completed at least one round of the 21 Day IF Program to help your body become metabolically flexible, you will move on to the Level Up Guide. The Level Up Guide is highly customizable to your goals. The guide provides 6 different protocols that you can incorporate including the Athlete, Gut Healing Guru, Hormone Balancing Pro, Advanced Weight Loss Strategies, Beauty Queen and Wedding Preparation. If you are unsure which route is best for you, you can take the Protocol Quiz at the beginning of the Level Up Guide to direct you to which protocol is best for your goals.