Does it include weekly grocery lists and macros?Updated 13 hours ago
Our programs are designed with flexibility in mind, allowing you to tailor them to your unique needs and goals. To keep things personalized, we don’t provide fixed weekly grocery lists, as everyone’s preferences and substitutions vary. Instead, we offer vibrant weekly meal plans to guide you every step of the way, making your experience both enjoyable and effective.
Throughout our programs, you’ll discover the fascinating science behind how foods impact your body’s hormones—some promoting weight gain, while others help you thrive! This knowledge is woven into our delicious recipes, thoughtfully crafted meal plans, and science-backed tips, so you can focus on feeling great without getting bogged down by calorie or macro counting. We provide all the research and insights you need to confidently apply these strategies.
By focusing on eating until you’re satisfied, minimizing snacks, and activating your body’s natural fat-burning mechanisms, you’ll not only work toward your wellness goals but also feel energized and fulfilled along the way. Join the thousands of AENpeeps who are transforming their lives with these principles—check out their inspiring stories here: https://www.